DEEPENING YOUR STRETCH: PASCHIMOTTANASANA

Paschimottanasana, also known as seated forward bend, is a deep stretch for the hamstrings. To truly deepen this pose, focus on your breath and modify your alignment. Start by sitting with legs straight in front of you. Lengthen your spine and lift your chest forward. As you inhale, reach your arms overhead. Exhale and fold forward from the hips,